Did you find yourself in a hotel with nothing better to do than to become a little bit fitter? Do you feel stuck coming up with a workout that will kick your butt with only the equipment you have available? Then fret not! We have compiled a small selection of travel and hotel workouts just for you!

These workouts can be tweaked as needed to satisfy even the choosiest of hotel guests. If a written weight is too heavy, knock it down a bit. If you don’t have the time to commit to a workout as it’s written, knock it down a bit! Whatever you choose to do, make sure to push yourself and have fun.

And good on you for fitting a workout in! You’re awesome.

Travel Workouts
Bodyweight Only

20 AMRAP
400m Run
30 Air Squats
20 Push-Ups

Tabata Each:
Burpees
Air Squats
Push-Ups
Sit-Ups

10 Rounds
10 Air Squats
10 Push-Ups
10 Tuck-Ups

10 AMRAP
20 Reverse Lunges
20 Up-Downs

20-16-12-8-4
Push-ups
Burpees
Air Squats

For Time:
1 Mile Run
100 Push-ups
100 Sit-ups
1 Mile Run

25 Burpee Broad Jumps
50 Walking Lunge Steps
75 Sit-Ups
100 Mountain Climbers (L/R=1)
75 Sit-Ups
50 Walking Lunge Steps
25 Burpee Broad Jumps

5 Rounds
1 Minute Each:
Jump Squats
Burpees
Hollow Rocks
Rest

For Time:
100 Mountain Climbers (L/R=2)
100 Push-Ups
100 Sit-Ups
100 Air Squats

“Loredo”

6 Rounds
24 Air Squats
24 Push-Ups
24 Walking Lunge Steps
400m Run

“Dee”

4 Rounds
40 Air Squats
30 Hand-Release Push-Ups
20 Burpees
400 Meter Run

Durante Core
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck-Ups
10 Second Hollow Hold
Rest 1 Minute

Featuring: Jump Rope

“Annie”
50-40-30-20-10
Double Unders
Sit-Ups

5 Rounds
1 Minute Each:
Double Unders
Air Squats
Push-Ups
Rest

For Time:
100 Push-Ups
100 Sit-Ups
100 Air Squats
E2MOM: 30 Double Unders

10 Rounds
10 Push-ups
15 Sit-ups
20 Double Unders

10 AMRAP
15 Overhead Squats with Jump Rope
30 Double Unders

3 Rounds
400m Run
40 Double Unders
40 Air Squats

Featuring: Dumbbells

Dumbbell “DT”
5 Rounds
12 Dumbbell Deadlift (50/35)
9 Dumbbell Hang Power Clean
6 Dumbbell Push Jerk

12 AMRAP
5 Push-Ups
5 Goblet Squats (50/35)
Every Round, Add 5 Reps To Both Movements.

“Hotel Hell”
100 Dumbbell Hang Squat Clean Thrusters (35/25)
EMOM: 5 Burpees (Including 0:00)

10 AMRAP
10 Single-Arm Dumbbell Hang Clean And Jerk (50/35)
20 Air Squats

20-16-12-8-4
Double Dumbbell Front Rack Lunge Steps (50/35)
Dumbbell Push Press

For Time:
50 Burpees
50 Double Unders
50 Push-Ups
50 Double Unders
50 Dumbbell Snatch (50/35)
50 Double Unders

10 Rounds
10 Dumbbell Snatch (50/35)
10 Tuck-ups

10 AMRAP
5 Devils Press (35/25)
20 Air Squats

20 AMRAP
400m Run
10 Dumbbell Front Squats (50/35)
10 Dumbbell Push Press

10 Dumbbell Snatch (50/35)
15 Burpees
20 Dumbbell Snatch
15 Burpees
30 Dumbbell Snatch
15 Burpees
40 Dumbbell Snatch
15 Burpees
50 Dumbbell Snatch
15 Burpees

3 Rounds
400m Run
21 Dumbbell Thrusters (35/25)
12 Tuck-Ups

Dumbbell "The Chief"
5 Rounds
3 AMRAP
3 Dumbbell Power Clean (50/35)
6 Push-Ups
9 Air Squats
Rest 1 Minute
After each rest, start the round wherever you left off on the previous round.

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