So, what are you waiting for?
You do not need to be in good shape to start. This program is designed with all levels in mind!
Stephanie started CrossFit to lose the baby weight gained from her two pregnancies. In her own words, Stephanie's biggest fear prior to starting CrossFit was that it wouldn't work. She was afraid that she would try it and nothing would change. Now, she's not only lost the weight, but feels like an athlete for the first time in her life. Her transformation at Nexus has made her more confident as a mother, wife, and business owner.
Seven years ago, Jess's lumbar spine was fused at three vertebrae levels. Understandably, she was hesitant to start training with us. Now, she thinks it's one of the best things she could have done for herself. Jess was surprised to discover not just how much CrossFit aligned with her beliefs as an athletic trainer, but also how much it improved her life outside the gym.