Nexus’s wide variety of Specialty Programs will give you what you need to get where you want to be. If you are looking to improve a lift, work on gymnastics, build your engine or try something new and fun, there is a Specialty Program for you. At Nexus, we understand that CrossFit is not the be-all end-all and that there is more to training than constantly varied high-intensity functional movement. In fact, supplementing your CrossFit training with one or two of these Specialty Programs might be exactly what you need to take your training to the next level! Find one that calls your name, and let’s have some fun!
Nutrition Ninjas Course
This guided course is designed to provide individuals with a simple, science-based approach to nutrition and wellness. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat – not only to feel great but to look great, too!
Nexus Barbell Club
Dial in your Olympic Lifting technique and numbers with Coach Sam. Athletes meet twice weekly to improve technique and to develop raw strength and power. Become a stronger, better, more confident lifter over the course of this 6-week intensive coaching experience.
As human beings, we are designed to run. At CrossFit Nexus, we are dedicated to running technique. This 6-week program is designed to help athletes run faster and more efficiently, prevent and reduce injury and, in the end, not “hate” running.