FAQ

What if I’m out of shape? Do I need to get in shape first?

That’s okay! We meet people where they are, right now. Any movement in any workout is modifiable to any ability level. We’ll be there every step of the way.

I don’t want to look too bulky.

No worries! In order to look like a bodybuilder, one must eat like a bodybuilder. The workouts themselves will actually help you lose fat and tone your body. If you need help, speak to our in-house nutrition expert!

I actually want to gain muscle! Can CrossFit help me?

Of course! The gym’s owners actually started CrossFit for this very reason. Supported by a diet designed to help them bulk up, they were both able to gain over 30 pounds of lean mass. If this is your goal, sit down with our in-house nutrition coach!

I have an old injury that bothers me. Can I still do CrossFit?

Yep! Our coaches all have years of experience working with people’s trick knees, weak backs, and bad shoulders. We often find that through careful and consistent efforts, these problems resolve themselves – even where traditional methods have failed.

I just want to make sure I’m doing everything right.

At CrossFit Nexus, we intentionally cap our regular classes at 12 people to ensure that everyone receives one-on-one coaching and attention in every class.

I still have more questions. Who can I talk to?

No problem. This is exactly what a No Sweat Intro is meant for. Click here, then simply schedule a time and fill out the form, and we’ll review any questions or concerns you may have. We’d love to talk with you.