8-Week Nutrition Reboot Course
Ready to take control of your diet and make 2018 the year you changed your life? Then this course was designed for you! Our 8-week course was developed to teach everyday people the skills they need to succeed and shed unwanted body fat.
Our goal is to teach you to become independent and successful, not make you dependent on some supplement or gimmick. This guided course is designed to provide individuals with a simple, science-based approach to nutrition and wellness. We believe in the power of using behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat – not only to feel great but to look great, too!
Nutrition doesn’t have to be complicated. The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake. Now, what if we could attain newfound confidence by learning what TO eat and using whole foods with simple ingredients and recipes? Behold, a teaching program to build life-long skills one step at a time!
What you get:
- Weekly meetings providing valuable education, actionable habits
- Weekly accountability phone calls with our nutrition coach
- InBody bodyfat scans at the beginning and end of the course
- Meal templates, shopping lists, recipes, guides, and more!
- Private Facebook group to keep in touch and stay accountable
- Off-site “field trips” and learning experiences
- In-kitchen and meal prepping workshops
- Complimentary course T-shirt upon graduation
- A kick-start to a healthy 2018!
“This is my mom. Her goal in 2018 is to weigh less than me for the first time in my life. Using many of the same principles we teach in this course, she’s already down 90 pounds. She’s going to reach her goal this year.
She’s my inspiration.”
Starting January 6th
Saturdays at 10:30 a.m.
15 7 Spots Remaining
Join in here!
(it might just change your life)