through personalized nutrition and fitness coaching.
SOMETHING AS FUNDAMENTAL AS NUTRITION & FITNESS SHOULDN’T BE OVERWHELMING
Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.
We also provide SWEAT group classes, InBody composition scans, specialty programs, and workplace wellness/team-building services. See all of our services here.
CrossFit is our specialty! A constantly varied functional movement-based high-intensity fitness program incorporating movements from several sports and types of exercise. CrossFit is designed for every body and every age.
Nutrition is the base of everything we do. No matter your goal, improving your nutrition will help you get there faster.
No shakes, no short-term fake fixes. Just results.
Each personal training client enjoys the undivided attention of their coach, a customized program, and on-going support and accountability. Train around your schedule for your specific goals.
We want to learn more about you and your goals to see how we can help!
Work with a fitness and nutrition expert to create a simple and sustainable plan to reach your goals.
Your coach is there every step of the way and will make tweaks to your plan as your body transforms. This ensures continued success and optimal results.
CrossFit Nexus is so awesome. No matter your age, weight, or skill set, Nexus is the perfect place for you. Makes people into a family. Wouldn’t go anywhere else.
I can’t believe how much my life has changed in the 4 months since I started at CrossFit Nexus. I feel great and my health has improved tremendously.
Nexus is the most encouraging environment there is! Every person, despite their fitness levels or goals, is welcome in these walls and the coaching is the BEST around! This is the place in South KC to get it done!
The coaches are very attentive and the classes all feel like personal training sessions. All those good things about the people have translated into me achieving the peak physical fitness of my adult life.
Looking for accountability, encouragement, and even a little fun in your health/fitness goals? CrossFit Nexus is THE place!
The coaches are motivational, knowledgeable, and focus on you as a whole person, not just another gym member!